Peeling off the wrapper off your candy requires effort and may increase your awareness of how much you're eating, according to researches done. That's not only potentially good for your waistline but also for your overall health, since eating too much sugar is bad for you.

After people ate hamburgers, researchers documented a harmful reaction in their arteries within 2 hours. When people topped the burgers with a slice of avocado, however, the harm nearly disappeared, because the avocado, even with its high fat content, seems to neutralize the inflammatory effects of meat.

1- Boost immune system. 2- Rich in antioxidants. 3- Rich in Vitamin A. 4- Normalise blood sugar. 5- Burn fat. 6- Increase red blood cells. 7- Maintain a healthy heart. 8- Help with anti-aging. 9- Anti-inflammatory. 10- Prevent cancer.

If you want to stay hydrated, maintain a balanced diet containing foods that have a high water content, like watermelon, grapefruit, cucumber, spinach and soups.

MILK: good source of Calcium, Vitamin D and Protein. APPLES: high in Vitamin C and low in calories. PEANUT BUTTER: rich in Vitamin A, E, B6, in Iron, Folic Acid, Zink and Copper. TUNA FISH: great source of Protein and Omega 3 essential fatty acid. EGGS: good cource of Protein, Iron, Vitamins and Minerals.

1- Garlic Powder 2- Cinnamon Powder 3- Ginger Powder 4- Turmeric Powder 5- Cayenne Pepper Powder

- Air popped popcorn: 3 cups contain 95 calories - Fish: 120 calories/3 oz - Apples: 100 calories each - Vegetables: 5-100 calories per cup - Oatmeal: 140 calories in 1/2 cup.

1- Food & Diet 2- Exercise 3- Family & Friends 4- Stress Management 5- Sleep

- Cucumber (96% water) - Watermelon (96% water) - Pineapple (95% water) - Tomatoes (94% water) - Pear (89% water)

Less Meat, more Vegetables - Less Sugar, more Fruits - Less Drive, more Walk - Less Worry, more Sleep - Less Anger, More Laughter.

1- Daily Exercise (at least 30 minutes). 2- Healthy Diet (quit eating junk food, fatty fast food and reduce your salt intake). 3- Weight Loss (too much body weight puts your heart at great risk). 4- Regular Physical Exams (routine body tests & screening is a must). 5- Less Stress (set limits to working hours).

Easy mashed pinto beans - Bean burgers - Soups, sandwiches and salads - Spreads, sauces and side dishes - Pizza topping and tacos.

1- Reduce sugar & white carbs intake 2- Drink minimum 2 L of water daily 3- Move your body 4- Eat green leafy veggies and healthy fats 5- Manage stress

1- Drink water before and after every meal; 2- Do 100 to 300 ab exercises every day; 3- Stop eating 4-5 hours before bedtime; 4- Wear slightly tighter clothes to make yourself aware of your body; 5- Avoid sugars, wheat and whites (sugars cause bloating); 6- Eat food that's the size of a fist each hour of the day; 7- Try to eat a liquid diet for 1-3 days.

1- Butter Oil 2- Raisins 3- High Vitamin Cod Liver Oil 4- Tea 5- Coconut Oil 6- Crunchy Veggies 7- Vitamin-Rich Foods 8- Cranberries

Did you know that along Omega-3 and Omega-6 fatty acids, Zinc and Vitamins B6, B12, E and C in particular, can improve symptoms of dry eyes? Now you know!